1/2 tsp. olive oil
1 cup brussels sprouts (sliced into 1/4" slices)
2 slices pre-cooked bacon
1 Tbsp. shaved parmesan cheese
Heat skillet on stove over medium-high heat. Drizzle 1/2 tsp. olive oil into pan. When hot, add brussels sprouts. Cook for 4-5 minutes until desired tenderness, giving them a quick stir maybe once a minute. Sprinkle the sprouts with a little cayenne pepper to your taste. Move sprouts to the side and crack two eggs onto the opposite side of the pan. Scramble eggs in pan and cook for 2-3 minutes until desired doneness. Now stir the eggs and brussels sprouts together.
Heat 2 slices of pre-cooked bacon in microwave for 20-25 seconds. Break into small pieces. Pour brussels sprouts and eggs onto serving plate. Sprinkle bacon pieces and parmesan cheese on top.
This is one of my all-time favorite breakfasts! It's delicious and really filling! Enjoy!
The recipe makes twice this amount, but I thought this looked prettier for the photo. :o)
I am going to break this down by ingredient so you can make adjustments as you wish.
1/2 tsp. olive oil 20 calories, 0 g protein, 2.5 g fat
1 cup brussels sprouts 38 calories, 3 g protein, 0 g fat
2 eggs 150 calories, 12 g protein, 10 g fat
2 slices precooked bacon 35 calories, 2.5 g protein, 3 g fat
1 Tbsp. parmesan cheese 25 calories, 2 g protein, 2 g fat
Total: 268 Calories, 19.5 g protein, 17.5 g fat